Parents often wonder: What can we do to keep our children healthy? Are there ways to boost the immune system and ward off illnesses? The answer is yes — but there are no magic wands or magic supplements. The best

Continue ReadingBoosting your child’s immune system

When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly to people with alcohol use disorder, a health issue sometimes referred to as alcoholism. But people who don’t meet formal criteria for this disorder

Continue ReadingFeel like you should be drinking less? Start here